Sophie’s Blog

All that is worth speaking of…

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ANT=automatic negative thoughts

January 8th, 2007 · 1 Comment

I heard a brilliant story a few years ago.
There was this milk delivery truck driver. He started his shift as 6 am. He always had a partner who did most of the heavy lifting.
There was a dangerous junction on his route, entering a busy bridge on the left hand side. The visibility was nil… He [...]

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Tags: depression · healing

My Truth

November 19th, 2006 · No Comments

The crucial moment of the Elite Trainers Boot Camp, for me, was in a breakthrough exercise. We were told that we had only 24 hours to live, and were asked to write down all the stuff that we regretted, never completed, dreamed about and never went for… I didn’t have much on my sheet. I [...]

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Tags: reflections