Sophie’s Blog

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ANT=automatic negative thoughts

January 8th, 2007 · 1 Comment

I heard a brilliant story a few years ago.
There was this milk delivery truck driver. He started his shift as 6 am. He always had a partner who did most of the heavy lifting.
There was a dangerous junction on his route, entering a busy bridge on the left hand side. The visibility was nil… He [...]

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Tags: depression · healing

I had an amazing insight!

November 17th, 2006 · No Comments

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Tags: coaching · depression · healing

Spring Forest QiGong

August 5th, 2006 · No Comments

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Tags: healing