I came back last Friday from the Ultimate Leadership camp quite ill… my upper lip was covered with fever blisters, about 20 bruises from paint ball, shivering and incoherent.
I made a stop at my chiropractor and then went to sleep about 50 hours of severely disturbed sleep: I was marching with my squad mates in my dream, delirious, exhausted.
It took me till Tuesday to be able stay up and get some work done, but I felt very tired and took frequent breaks.
I wrote the last post a few days ago…
Today, at my chiropractor, he detected 9 trigger points. They were not there when I wrote the post… puzzling? yes and no.
When I looked at what could have happened, I saw 2 things:
1. This week I suddenly started to drink tea with milk again. I had laid them off a while ago, but I forgot why. Obviously either the tea, the milk, or both are guilty in bringing back the trigger points.
I am done with tea and milk… the question is, what is going to remind me why I stopped to enjoy two of my favorite beverages.
self improvement healthy habits.